Sleeping On Floor Vs Bed Back Pain Reddit

I ve slept on a concrete floor and it was awful and made my back ache.

Sleeping on floor vs bed back pain reddit. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. Weekends i sleep in a normal meh mattress bed with my gf. Sleeping on floor back pain reddit. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Think of it as paleo but for. But really you should just have a quality mattress that fits you properly. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. Nice not to have a bed taking up space too.

Best memory foam mattresses 2020 reviews by wirecutter side back or stomach which is the best sleep position 6 exercises that improve posture and reduce back pain. Nice but its pretty thin and not especially comfortable by itself. Read sleeping on sofa bed long term. Sleeping on the floor back pain reddit.

In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat. An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Been selling mattresses for 10 years and have thousands of happy clients.

5 days a week about 95 of the time the last 13 14 months have been like that. She s not convinced that sleeping on the floor can reduce back pain in the long run. However there s no hard. It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

But i can sleep on a carpeted floor any time. A softer surface can worsen sciatica because it rounds your back and stresses out your joints. Whats people lookup in this blog. Since i added a foam mattress topper its been great though.

Go traditional with a tatami mat. Sleeping on the floor is a terrible idea. Like back pain sciatica may be improved by sleeping on firmer mattresses. Have been sleeping that way for about a year and wouldnt go back.

Sleeping on the floor posture matters. I sleep on a cotton futon i ordered from japan.